You may understand where your patterns come from, but still feel unable to change them. When old beliefs continue to shape your reactions, Eye Movement Desensitization and Reprocessing (EMDR) can help reprocess the distressing experiences that keep those patterns in place.
I offer EMDR for relational and complex traumas, as well as targeted Recent Traumatic Episode Protocols (R-TEP) to process an isolated incident, like a recent accident. I am also trained in Predictive Processing Flash, formerly the Four Blinks version of Flash EMDR, that allows for memory reconsolidation while staying in a mostly calm, pleasant state. We will discuss preparation, assess readiness, and tailor these approaches to your needs and pace.